What are the benefits of drinking green tea?

What are the benefits of drinking green tea?

Here are 10 possible health benefits of green tea.

  • Contains healthy bioactive compounds.
  • May improve brain function.
  • Increases fat burning.
  • Antioxidants may lower the risk of some cancers.
  • May protect the brain from aging.
  • May reduce bad breath.
  • May help prevent type 2 diabetes.
  • May help prevent cardiovascular disease.

Does green tea contain B12?

Previous studies showed that vitamin B 12 is present in green tea (Kittaka-Katsura et al. 2004 ) Vitamin B 12 and folate maintain the level of endogenous methionine where folic acid acts as methyl group donor and vitamin B12 act as co-factor for the synthesis of methionine (Sahin et al.

Is it OK to take vitamins with green tea?

No interactions were found between green tea and Vitamins. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Does green tea stop nutrient absorption?

Similarly green tea contains catechins and flavonoids, which are other forms of tannins, which in high concentrations can inhibit the absorption of protein and iron.

Can I eat nuts with tea?

Opt for foods packed in antioxidants, nuts and green tea and more for them. Food packed with vitamins, rich in antioxidants, nuts and green tea are some of the eatables that can help you fight depression, suggest experts.

Can I drink tea with vitamins?

Any beverage or food containing caffeine such as coffee, tea, chocolate and some sodas can inhibit the absorption of vitamins and minerals and increase their excretion from the body.

Is it OK to take vitamin C with green tea?

Summary: To get more out of your next cup of tea, just add juice. Results suggest that complementing green tea with either citrus juices or vitamin C likely increases the amount of catechins available for the body to absorb. …

Is green tea better than vitamin C?

He adds, “We need both but green tea is more effective.” the same concentration. Specifically, EGCG was approximately 100 times more effective than vitamin C, 25 times more effective than vitamin E, and nearly twice as effective as red wine.