Table of Contents
What are the 7 components of PE?
Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:
- reaction time,
- and speed (American College of Sports Medicine, 2013).
What are fitness concepts?
Components of Physical fitness: Muscular strength, Muscular endurance, Cardiovascular fitness, Motor fitness and Flexibility. Factors Affects of physical fitness. Heredity = The genetic make up of an individual. i.e predetermined the responsiveness of an individual to training.
What are 3 physical activities?
Walking, hiking, jogging, running. Water aerobics or swimming laps. Bicycling, skateboarding, rollerblading, and jumping rope. Ballroom dancing and aerobic dancing.
What are the benefits of physical fitness essay?
Exercise enhances one’s appearance, increases strength and reduces the risk of heart disease. It helps reduce the cholesterol levels. Exercise increases the efficiency of the human body organs including the lungs and heart. It also controls diabetes by increasing insulin efficiency.
How do you maintain physical fitness?
5 Simple Tips for Fitness Success
- Exercise Daily. Exercise daily for at least an hour.
- Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets.
- Keep Track of Calories and Food Intake Per Day.
- Be Sure to Get Sleep.
- Stay Motivated.
What are the factors affecting physical fitness explain?
There are many factors in this website that are combined to describe physical fitness. These factors are muscle strength, coordination, and endurance. It is hence the act of performing day to day activities with the same strength. The movements of parts are responsible for keeping our mind and body healthy.