How do I stop enabling OCD?

How do I stop enabling OCD?

Stop Accommodating OCD

  1. Getting involved in performing rituals, such as checking door locks,
  2. Helping decontaminate clothing, food or even entire rooms;
  3. Providing verbal reassurances to excessive reassurance-seeking requests;
  4. Providing items necessary to carry out rituals, such as supplying soap for hand washing;

How do I beat OCD on my own?

The only way to beat OCD is by experiencing and psychologically processing triggered anxiety (exposure) until it resolves on its own”without trying to neutralize it with any safety-seeking action (response or ritual prevention). As one of my OCD clients cleverly put it, “Better sane than safe!”

Can overthinking be OCD?

With OCD, the compulsive behavior is directly related to the excessive thought. For example, someone who counts their money every hour may have an obsessive fear someone will steal it or they will lose it.

Why do I dwell on the past so much?

‘The process of dwelling on past events that can’t be changed is called rumination,’ says Eék. ‘Some people are more likely to experience this than others, especially if they have an anxiety-prone personality. When people ruminate, they overthink or obsess about situations or life events.

How do I stop going over my head?

How to Stop Thinking About Something

  1. Distract yourself- Sometimes the best way to stop thinking about something is to do something physical to distract yourself.
  2. Talk about it with someone you trust- Sometimes the thoughts in our head need a release.
  3. Mindfulness exercises- Mindfulness is a form of meditation that.

Why do I dwell on negative things?

A lot of people sit at home, dwell on the negative, getting deeper and deeper in their depression. Psychologists call this style of repetitive negative thoughts “rumination.” You are sitting at home and your mind keeps going over the negatives — over and over.

How do you stop dwelling on things?

6 Ways to Stop Dwelling On It

  1. Distract Yourself. Put on music and dance, scrub the bathtub spotless, whatever engrosses you”for at least 10 minutes.
  2. Make a Date to Dwell. Tell yourself you can obsess all you want from 6 to 7 p.m., but until then, you’re banned.
  3. 3 Minutes of Mindfulness.
  4. The Best and Worst Scenarios.
  5. Call a Friend.
  6. How to Move On.